Massage and Fitness

I was privileged to write an article about massage and weight loss, and I thought some of you might like to read it.  I'd love comments as always!

Exercise and weight loss goals can be improved through massage.  Massage is generally touted for its relaxation and enjoyment properties, but it has great benefits for fitness and weight loss as well.  Our bodies naturally gain or lose weight based on conditions that we set within, and to a small degree by our outside environment.  The efficacy of this process can be affected by nutrition, hormones, exertion, and disease, and will be reflected in the ease of changing it.  When trying to achieve a higher fitness level, or weight loss, you are working to raise metabolism and overcome the body’s tendency to store calories.  Strengthening and improving muscle function is a process that involves creating small tears and repairs to muscle tissue.  Massage benefits this process through circulating oxygenated blood for the repairs, removing the byproducts from the injury, and maintaining full range of motion with less soreness.

Understanding how massage can help with weight loss and athletic fitness requires a basic understanding of what massage does.  Massage is the manual manipulation of soft and connective tissues.  A therapist uses techniques ranging from pressure points, broad circulation strokes and deep fiber mending strokes.  Overall, massage improves circulation, decreases blood pressure, aids detoxification from tissues, relieves pain, and can improve immune function.  Massage, like exercise, can expand joint range of motion, improve mood, and help the body to reduce stress hormones or chemical byproducts.  Weight loss resulting from massage can be linked to many of the specific effects of massage.  The circulation and removal of byproducts, such as, lactic acid for example, helps in muscle recovery and strengthening.  Improved range of motion, elevated mood and pain reduction can help you to be more active, increase endorphins and lower the body’s sympathetic response that leads to creation of fat cells.  Massages that are advertised to immediately reduce weight usually remove only water weight, and will not be a long-term solution. 

It’s important to understand that weight loss and improved fitness are goals that will take time, effort, and persistence.  When you’re working to improve what you are, any assistance, whether it be fitness programs, nutritional changes, or massage, enhance your abilities to succeed.  Aided by these changes, and above all else, your attitude will determine your success.