Honey, yum and more stretches

Take the stairs.  If you can, do it.  A lot of lower back problems stem from poor posture and not enough leg strength.  To stretch the lower back, you'll need to bend a little and twist, however the lower back is one of the areas that is easy to injure with poor stretching.  One way to protect yourself is to do the lower back stretches while standing instead of on the floor.

Another great stretch to be added to the previous ones is the skier stretch (not to be done if you have pain or weakness in the knees).  Visualize a skier going down moguls, bend your knees, lean over and stick your hip/rear out to the side.  This will help to loosen the while hip which frequently gets tight from sitting.

Honey - the stuff!  Honey is terrific, it non-perishable, delicious, anti-bacterial, heals cuts, helps with throat pain, and is amazing.  A beautiful blessing from nature.  Honey can also carry a small amount of additional benefits through from the plants the bees draw nectar from.  Want to try something exotic in honey?    Citrus and other bold flavors come through in honey well. 
In addition to it's many benefits, it can be used in a lot of ways.  Add a little honey and salad dressing for a sweeter veggie dip (great with zucchini sticks).  Use it when cooking meat (turkey, chicken, pork).  It's also great in almost all baking.  Ok, now I'm hungry.  See you tomorrow!