Have you ever noticed that we pay a lot more attention to things when they're missing? Our keys, our friends, our minds???? Why can't we manage to notice the things we love and need when they're with us? Our health would be far better suited if we could just have gratitude for it when we have it.
How to show our bodies we appreciate them.
1. Don't burn them - stoves aside, avoid other burns as well. Sunburns, windburns, chemicals, all can be dangerous.
2. Let them breathe - clean air as much as possible. Be aware of what is around you, and what you can do about it.
3. Exercise - had to be said.
4. Ensure that your body has what it needs. Simple tests can be done by yourself, by a doctor or by a health practitioner to find out what nutrients your body might be craving. Did you know some weird behaviors can be tied to what we do or don't put in our bodies? When you wake up at the same time in the middle of the night, craving ice, a tendency to lean our heads one way? Weird, huh?
5. Be aware of your body, of your friends, of your life. Awareness, the consciousness of it, changes things every single moment. It's true.
I love you friend. :)
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