Had one of those weekends? Did a little too much, stayed up too late, or overexerted? Time to get better! I love the title of this book
Sometimes exercise is the answer. Going for a walk or run can do wonders for any sort of recovery. It can help emotionally, physically, and chemically.
For pains in places, a go to list:
Muscles and Joints - capsaicin, arnica, glucosamine, vitamin D, magnesium, white willow, apple cider vinegar (ACV).
Stomach and digestion - peppermint, ginger, aloe vera, ACV, chamomile
Water, sleep, social activities, all good for the feel good.
And of course, a massage. Anybody know a good therapist? I could use a massage today!
You're the best massage therapist I know. You bring that special knowledge to your blog here, and I really enjoy reading your insights. I'll check out the book -- it looks interesting.
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