With the sweat lodge news it may be time to talk about heat. Heat stroke is a dangerous side effect of summer fun and is especially dangerous to those with weaker systems. Use sunscreen, drink lots and bring along that paper fan. The movement of air across the skin really does help to lower the body temp faster.
To get summer ready begin vitamin B's, vitamin D, and vitamin E. Get out, have some fun, even sweat a little.
For great summer herbs, start a pot today. Easy to grow and highly usable herbs include basil, parsley, mint, oregano, and rosemary. Studies have shown that rosemary can improve memory (the studies themselves were both a little weird to read about).
Let me know what you're growing this year!
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